Hesperidin And Cholesterol

Hesperidin and cholesterol are interrelated. Many recent studies, including those in the US, Canada, Europe and Asia, indicate that increasing the amounts of hesperidin in the diet has a beneficial result on the cholesterol levels in the blood. Supplementing the diet with hesperidin clearly reduces the bad LDL levels in the blood stream. This holds true even when a diet high in cholesterol is in place.

Hesperidin is a nutrient that is part of a large group of chemicals called bioflavonoids. Known for their potent anti-oxidant capabilities and the ability to neutralize free radicals within the body, studies are now showing that many of these chemicals are having a positive effect on LD levels in the blood. Hesperidin and cholesterol studies clearly show when hesperidin intake is increased; cholesterol levels decrease. This is very good news for all of us.

Hesperidin and other bioflavonoids occur in citrus fruits. Oranges and grapefruits seem to contain the highest concentration of this nutrient. Science has long known that fresh fruit is very good for you. Until recently, the cholesterol lowering effects of consuming these products was only speculation. Scientists are currently studying in greater depth exactly how effective the cholesterol reducing chemicals such as hesperidin are. When we see the heart health advertising by many orange juice companies, we now know that they are telling the truth. Citrus juice is good for you!

So how does hesperidin lower LDL cholesterol levels in the blood? Current research and review of older studies seem to indicate that hesperidin and other chemicals like it inhibit the processing of cholesterol and triglycerides inside the liver. This prevents the cholesterol from entering the blood stream in the first place. Combines with the ability to keep the structure blood vessels healthy, hesperidin and other chemicals are actually looking as if they are more effective in treating high LDL cholesterol levels than conventional drug therapy. This is due to the fact that hesperidin and other flavonoids do not cause the muscle fatigue and leg cramps associated with conventional cholesterol lowering medications and drug therapy. In light of all of this information if your doctor has told you to reduce the amounts of LDL cholesterol in your blood then you should consider supplementing with hesperidin.

Overall, if you are looking for a way to help lower your cholesterol levels without engaging in drug therapy, consider supplementing with hesperidin and cholesterol levels should decrease significantly.