Vitamin C Foods

Most Vitamin C supplements on the market will contain ascorbate or ascorbic acid. You should know that ascorbic acid is not really vitamin C. It is basically the outer ring that is protection for the whole of the Vitamin C complex. The Vitamin C you will find in different vegetables and fruits are made out of different components including ascorbic acid, tyrosinase, factor K, factor P, factor J, vitamin P and rutin. By taking just ascorbic acid you are basically not receiving all the benefits linked with the entire vitamin C complex. We are simply not faced with the same health benefits. This is exactly why all nutritionists out there will recommend that you take in most of the vitamin C that the body uses from food. Even if we live in a world that makes eating right almost impossible this should not stop us. Vitamin C is important and we should never neglect it from our diet.

The entire vitamin C complex is really important as all the components work together in order to give you several benefits. This includes helping in collagen formation and acting as a very good natural antioxidant that protects the cells against premature aging and various types of damage. Vitamin C prevents damage that can appear in glucose, amino acids and fatty acids while also helping in the creation of norepinephrine, which is a hormone that is very important for the human nervous system.

According to nutritionists, grapefruit juice and orange juice are the best vitamin C foods that anyone can have. Although this is correct, we must take into account the fact that fruit juice does have a bad impact on our pancreas and liver if we drink too much. We should also mention that sugar and insulin blood levels will be raised on the long run. This does create the possibility to be faced with developing different diseased that we surely do not want. A good idea when looking for vitamin c from foods stands in combining fruits and vegetables. For instance, instead of drinking orange juice combine it with celery and lettuce juice. You will thus gain minerals that will regulate sugars and the effect on your body will be much better.

Let us think about some vitamin C foods you might want to consider. 1 cup of strawberries will give you 82 mg of vitamin C. 1 medium orange contains around 70 mg and half a medium grapefruit contains 44 mg of vitamin C. If you eat tomatoes you should know that you will get 23 mg of vitamin C for each medium tomato and broccoli gives you 58 mg for half a cup.

Contrary to popular belief, vitamin C foods are the best sources possible for your vitamin C needs. If you get all the quantities needed daily from food then you can not be faced with vitamin C toxicity in most cases. Unfortunately the same can not be said about vitamin C supplements. They can cause different side effects like diarrhea and stomach pain. Every single nutritionist out there will recommend that you take in all the needed amounts of vitamin C from what you eat. Only in the event that this can not happen should you think about supplementation. Synthetic vitamin C forms should be avoided every single time. It is always better to go natural instead of relying on pills. On the other hand, it is true that sometimes we simply can not eat enough vegetables and fruits. In this case you should rely on supplementation but make sure that you will take pills that contain natural vitamin C.