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Neuro-Natural General |
Natural Energy |
Neuro Natural General |
Science has long established that many brain and nervous system disorders are a direct result of long-term nutrient deficiencies... |
The stresses of a modern life, natural depletion of essential nutrients from your diet, a decrease in your immunity and the subsequent vulnerability... |
The ‘standard’ medical solution for high cholesterol is to prescribe a statin drug. Whereas these are generally effective in lowering cholesterol… |
Substitute for Riboflavin
Riboflavin is important for a number of reasons and interestingly enough it has a chemical twin called lactoflavin. It is important since there is no substitute for riboflavin that we have been able to synthesize. This means we can create it and add it to our diets or supplement our diet with a capsule. Generally there is no need for dietary supplements of riboflavin, but in instances where there is, it is important to now that there are a number of sources. In fact in many cases simply changing your diet may be sufficient to include an adequate amount of riboflavin. There is no substitute for riboflavin, but there are options for its sources.
One good source of riboflavin is milk. It is also a source of riboflavin's twin, lactoflavin. Other dairy products are generally a good source for both of these as well. In addition to milk there are alternate sources which may be suitable for individuals that are lactose intolerant. These sources include eggs, meat and liver. There are non-animal sources too. This can be helpful for vegetarians and vegans. These non-animal sources include asparagus and broccoli as well as other leafy and green vegetables.
It is important to keep in mind there is no substitute for riboflavin. Riboflavin breaks down easily. It breaks down when exposed to sunlight and is water-soluble. If your diet does not provide sufficient amounts of vitamin B2 (riboflavin) you may need to consider changing your diet or taking supplements. Some individuals are at risk for riboflavin deficiency. These individuals should take extra care. Deficiency can cause health problems and result in higher risks for other diseases.
One of the groups that are at risk for deficiency is alcoholics which have a reduced capacity to absorb and utilize riboflavin. In addition to alcoholics individuals that have reduced consumption are sometimes at risk of deficiency. Anorexics and individuals who are lactose intolerant may be at risk because of low consumption of the common sources. If you are concerned that you may be at risk for deficiency consider speaking to your physician. They can provide you with information. You can also search for information about riboflavin sources online. There is no substitute for riboflavin and no substitute for education. Learning more can help you choose a healthy diet for you and help you learn if riboflavin supplements may be a good idea for you. Consult your physician before beginning or ending any treatments.