Welcome to Right Vita
 |
 |
 |
|---|---|---|
Neuro-Natural General |
Natural Energy |
Neuro Natural General |
Science has long established that many brain and nervous system disorders are a direct result of long-term nutrient deficiencies... |
The stresses of a modern life, natural depletion of essential nutrients from your diet, a decrease in your immunity and the subsequent vulnerability... |
The ‘standard’ medical solution for high cholesterol is to prescribe a statin drug. Whereas these are generally effective in lowering cholesterol… |
Monounsaturated Fats
There are two main types of unsaturated fats: monounsaturated fats and polyunsaturated fats. Monounsaturated fats are basically simple fats that only contain one carbon that is double-bonded in their molecule. This appears in opposition with polyunsaturated fats that contain a minimum of 2 double bonded carbons in their molecule. While all the chemical aspects can be hard to understand, what you need to know is that monounsaturated fats are good for us and they are some of the fats that are healthy. The only problem is that you need to consume them moderately and it is recommended that you eat them as a replacement of saturated fats.
Monounsaturated fats are good for us as they reduce the levels of bad cholesterol we find in our blood. This causes a decrease in risks of developing strokes and heart diseases. Such fats will also give us different nutrients that are very good for maintaining and developing our cells. To make it even better, monounsaturated fats also usually contain high quantities of vitamin E, which is a very good antioxidant that is usually lacking in many diets around the world. This is exactly why we have double benefits in consuming monounsaturated fats instead of saturated fats.
At the end of the day what you must always keep in mind is that both polyunsaturated fats and monounsaturated fats are a lot better for us when compared with saturated fats. The problem is that it can be difficult to choose what to eat in order to mostly take in monounsaturated and polyunsaturated fats. Most foods actually come with a combination of fats included. On the other hand, examples of foods that are high in monounsaturated fats are olive oil, peanut oil, canola oil, sesame oil and sunflower oil. You can also get important quantities from seeds, nuts, peanut butter and avocados.
When building your nutrition plan you should always keep in mind that monounsaturated fats come with 9 calories for each gram. By simply aiming to replace saturated fats with healthy fats as much as possible you will make a huge step towards living healthier and gaining important benefits for your body. Remember that eliminating fat from your diet is a really bad idea and monounsaturated fats are among the best fats you can take in. Always keep in mind that around 25 % of all the calories you take in daily should come through fats. Making sure that they are healthy fats is what you are responsible of.